{"product_id":"free-small-group-pt-coached-by-char-tuggerah-26-july","title":"Small Group PT with Coached By Char | Sunday 26 July | Tuggerah NSW","description":"\u003ch1\u003e\u003cspan\u003eWomen's Small Group PT Session | Tuggerah, Central Coast NSW\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eLooking for a welcoming way to build confidence in the gym, improve your lifting technique or learn the fundamentals of strength training?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eJoin \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eThe Girls Who Gather\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e in collaboration with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCharlotte Separovic\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e from \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCoached By Char\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, hosted at \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSnap Fitness Tuggerah\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, for a supportive and educational Small Group Personal Training session designed specifically for women.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOne of the things we love most about The Girls Who Gather is celebrating the incredible women within our community and partnering with passionate local businesses. We're so excited to collaborate with Charlotte to help women feel stronger, more confident and empowered in their fitness journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you've never stepped foot inside a gym, feel intimidated by weight training or simply want to improve your lifting technique, this beginner friendly session has been designed to help you build confidence in a welcoming and judgement free environment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eLed by Personal Trainer \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCharlotte Separovic\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, this small group session focuses on teaching the correct techniques for fundamental strength training movements, helping you develop a strong foundation before progressing into more advanced training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eEvent Details\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eLocation:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Snap Fitness Tuggerah, \u003c\/span\u003e\u003cspan\u003e301\/9 Bryant Drive, \u003c\/span\u003e\u003cspan\u003eTuggerah, NSW 2259\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eDate:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Sunday 26th July\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eTime:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 9:00am to 10:00am \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eCost:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e $10.00 per person \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eLimited to just 15 women\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat You'll Learn\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e💗 Squatting\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e💗 Hinging\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e💗 Pushing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e💗 Pulling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e💗 Correct body positioning\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e💗 Breathing techniques\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e💗 Safe and effective lifting technique\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe goal is to help you feel confident using gym equipment, understand proper form and learn how to move safely and effectively.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's Included\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e💗 Guided technique based strength training session\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e💗 Individual coaching and movement feedback\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e💗 Education on correct lifting form and building confidence in the gym\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e💗 Refreshments after the session\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA complimentary \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e45 minute Personal Training session with Charlotte\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to be booked at a later date, where you'll assess your goals, refine your technique and create a personalised approach to your fitness journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWho Can Attend?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're coming:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e💗 Solo\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e💗 With a friend\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e💗 Your mum\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e💗 Your sister\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e...you are always welcome.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis session is suitable for women aged \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e18 years and over\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eall fitness levels\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, with absolutely no previous gym or strength training experience required.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMany women attend their very first TGWG event on their own and are often surprised by how quickly they feel comfortable, included and connected.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat to Bring\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e💗 Comfortable activewear\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e💗 Enclosed training shoes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e💗 Water bottle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e💗 Towel (optional)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e💗 A positive attitude and willingness to learn\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eImportant Information\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is a \u003cstrong\u003eticketed\u003c\/strong\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ecommunity event\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, however, registrations are essential as places are strictly limited to \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e15 women\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePlease secure your FREE ticket through our website to reserve your place.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf you can no longer attend, we kindly ask that you let \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eThe Girls Who Gather\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e know as soon as possible so we can offer your place to another woman in our community.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePlease arrive at least \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e15 minutes before the session begins\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e so you have plenty of time to check in, meet the other girls and get settled before we start.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBy registering for this event and attending, you acknowledge that you have read and agree to \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eThe Girls Who Gather Terms and Conditions\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCode of Conduct.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e We kindly ask that every attendee helps us maintain the safe, welcoming and inclusive environment our community is known for.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eLooking for Women's Fitness Classes on the Central Coast?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf you've been searching for:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e💗 Women's gym classes on the Central Coast\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e💗 Beginner strength training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e💗 Small group personal training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e💗 Women's fitness events\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e💗 Things to do in Tuggerah\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e💗 Ways to build confidence in the gym\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e💗 Women's community events\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e💗 Meet like minded women\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou've found your people.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're looking to improve your technique, feel more confident in the gym or simply connect with other amazing women, we'd love to welcome you to this supportive and empowering session. \u003c\/span\u003e\u003c\/p\u003e","brand":"The Girls Who Gather","offers":[{"title":"Default Title","offer_id":45715149226028,"sku":null,"price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/6018\/9228\/files\/womens-small-group-personal-training-central-coast-snap-fitness-tuggerah-the-girls-who-gather-july-2026.png?v=1783298708","url":"https:\/\/thegirlswhogather.com.au\/products\/free-small-group-pt-coached-by-char-tuggerah-26-july","provider":"The Girls Who Gather","version":"1.0","type":"link"}